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MY body, MY thoughts [MBMT] is a six week art therapy program to explore thoughts around body, weight and food.

Being Arty’ is not essential

MBMT is targeted at adults with concerns about their weight for a variety of reasons including physical illness or struggles with self-discipline.

Our experienced Art Therapist and Dietitian have designed a program of exciting activities that are non-threatening, self-explorative and fun.  Their aim is to help participants develop skills that will promote positive self-awareness and self-esteem in a supportive environment.

For more information or to register your interest, please contact Andrea @ Gippsland Lakes Complete Health on 5155 8370.