MY body, MY thoughts [MBMT] is a six week art therapy program to explore thoughts around body, weight and food.
Being ‘Arty’ is not essential
MBMT is targeted at adults with concerns about their weight for a variety of reasons including physical illness or struggles with self-discipline.
Our experienced Art Therapist and Dietitian have designed a program of exciting activities that are non-threatening, self-explorative and fun. Their aim is to help participants develop skills that will promote positive self-awareness and self-esteem in a supportive environment.
For more information or to register your interest, please contact Andrea @ Gippsland Lakes Complete Health on 5155 8370.